What Is Canned Light Tuna

Solid white tuna can be used as part of a main meal or it can be cut up and served in other ways whereas chunk light is generally used as a dressing or sandwich filler for example tuna mayonnaise.

What is canned light tuna.

A tuna sandwich or salad can be part of a nutritious high protein meal. We re talking fishing practices traceability of the fish back to the sea and knowing if these fishing companies are violating human rights in their labor practices this does. Buying a canned tuna isn t just about deciding between water or oil packed dark or light meat expensive or cheap. Light tuna there are a variety of fish that fall in the light tuna category.

The starkist chunk light tuna in water is truly an excellent product for your health and an excellent supporter of weight loss. White tuna has a. Chicken of the sea chunk light tuna in water has 50 less sodium than comparable products. There s a lot more that goes into a can.

Chunk light is often slightly darker fleshier. 8 chicken of the sea tuna chunk light in water. Moreover it is also a great source of omega 3 and vitamins. The meat is darker in color somewhere between a light tan and tan ish pink.

Light tuna is primarily made up of a species called skipjack says gavin gibbons a spokesperson for the national fisheries institute but it can include others such as bigeye yellowfin and tongol in any combination says stephanie danner the fisheries research manager at the monterey bay aquarium. Here s a guide to each type from chunk light to oil packed. Canned tuna is fast easy and convenient and its versatility makes it a great healthy meal choice. At 13 mcg per 4 ounces light canned tuna lands in their lower mercury category along with others like salmon 2 mcg of mercury for 4 ounces and shrimp less than 1 mcg per 4 ounces.

Natural and mild flavor. Each can of starkist chunk light tuna in water has 20g of protein and 90 calories. White tuna is albacore. It has a soft texture and is more flavorful than white meat tuna.

This tuna typically comes from either skipjack or yellowfin tuna. However differences in albacore or chunk light tuna could be hazardous to your health. This 24 pack is inexpensive and keeps well over time. Light can be skipjack yellowfin bigeye or a combination.