What Is An Acupressure Mat

Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more.

What is an acupressure mat.

Natural pain relief. It is effectively a modern day bed of nails with spines placed specifically really close together so that you can lie your bodyweight on them without breaking the skin. Acupressure mats may look pretty scary but they re perfectly safe to use. Acupressure mats are designed to produce similar results as acupressure massage.

An acupressure mat is a soft foam mat covered in hundreds and thousands of little spikes. From traditional chinese medicine tcm acupressure is a technique used to release blocked chi qi or energy. However plenty choose to enjoy the treatment in their own home. Of course you can always find a subpar model or a used one but these things are seldom as reliable and effective as their new more expensive counterparts.

Acupressure is an ancient chinese therapy that is practiced by health professionals around the world. Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method. A few acupressure mats to consider. I talked to kat pither the founder of yogi bare a company.

These mats are usually covered in plastic spikes and act as a convenient at home replacement for in person acupressure treatment. With this in mind below i ll review 5 of the best acupressure mats including my personal experience. If you re new to using acupressure mats i recommend building up your use time as they do take time to get used to. Honestly there are a number of acupressure mats on the market.

See below 23 proven health benefits of using an acupressure mat. Acupressure mats aren t expensive but they aren t cheap either. An acupressure mat is a soft foam mat that is enclosed with hundreds and thousands of tiny spikes. Chronic pain statistics have shown many are trying alternative therapies to cope with daily pain.

Set aside some time throughout. There are shakti acupressure mats for the body neck back and even feet and can all be.